Biohacking Stacks & Synergy

Stacking red light therapy with infrared sauna sessions can amplify skin repair, mitochondrial function, and systemic recovery when applied with evidence-driven protocols. This guide explains the science, practical stacking routines, safety rules, and athlete- and biohacker-focused schedules so you can…

Contrast therapy combining infrared sauna and cold plunge harnesses heat and cold hormesis to speed recovery, support detox pathways, and promote longevity. This guide explores physiological mechanisms, evidence-based protocols, safety precautions, and tailored routines for athletes and biohackers to maximize…