Targeted Health Conditions

Far infrared (FIR) therapy and infrared sauna routines are gaining traction as noninvasive tools to reduce inflammation and improve joint mobility. This article explores the biological mechanisms, evidence, athlete-focused protocols, safety considerations, and practical steps to integrate FIR into recovery…

This article examines the calorie burning myth versus metabolic reality and how infrared sauna therapy fits into performance, recovery, detox, and longevity strategies. We unpack real metabolic drivers, evidence for heat therapy effects, and provide practical infrared sauna protocols tailored…