Infrared Technology & Equipment

Portable Infrared Saunas vs. Wooden Cabins: Pros and Cons

Side-by-side photo of a portable pop-up infrared sauna and a wooden infrared cabin with an athlete seated in the portable unit, towels and water bottle nearby, conveying comparison of mobility versus permanence for recovery and longevity.

Infrared saunas are a popular recovery and longevity tool, but portable pop-up units and permanent wooden cabins serve different needs. This article compares heater types, build materials, safety, protocols and real-world performance for athletes and biohackers, and gives practical routines…

  • 28 mins

Infrared Sauna Blankets: Do They Really Work?

Athlete relaxed inside an infrared sauna blanket in a modern home gym with warm lighting and nearby recovery gear

Infrared sauna blankets promise portable heat therapy for recovery, detox, and longevity — appealing to athletes and biohackers seeking performance gains and better health. This article examines how these devices work, what the scientific evidence actually supports, practical protocols for…

  • 19 mins