Infrared Sauna Basics & Guides

Infrared Sauna 101 gives beginners a practical, science-based roadmap to using infrared heat for recovery, detox, and longevity. This guide explains how infrared differs from traditional saunas, evidence-based protocols for athletes and biohackers, safety measures, and daily-to-weekly routines. Read on…

Infrared saunas are widely used by athletes, biohackers, and health-conscious adults for recovery, detoxification, and longevity. This article breaks down evidence-informed session lengths and frequencies tailored to specific goals, plus temperature ranges, acclimation steps, hydration, and safety precautions. Follow these…

Infrared saunas can accelerate recovery, support detox pathways, and promote longevity when used with the right temperatures, durations, and safety practices. This article breaks down physiologic mechanisms, evidence-based temperature and time ranges, athlete and biohacker routines, safety monitoring, and practical…

Choosing between traditional and infrared saunas affects recovery strategies, detox claims, and longevity goals. This article explains how each heat modality works, summarizes the science and safety considerations, and delivers practical, evidence-informed protocols for athletes and biohackers. Follow step-by-step routines,…

Explore how infrared and traditional saunas differ and which suits athletes and biohackers in 2025. This article compares mechanisms, health effects, and evidence-based protocols for recovery, detox, and longevity. You’ll get practical routines, safety guidelines, and research-backed recommendations so you…